Myofascial Release Ocala, FL
Be Well Holistic Massage Wellness Center, P.A.Free Your Fascia. Move Like You Again.
What Is Myofascial Release (and Why It Helps)
Myofascial release is a hands-on, low-and-slow technique that targets the fascia—the thin, stretchy web of connective tissue that wraps every muscle and links your whole body together.
Using gentle, sustained pressure and purposeful stretching, your therapist eases sticky spots, restrictions, and adhesions so muscles can glide and joints can move the way they’re meant to.
Why clients love it (especially alongside holistic care):
Less pain, more ease: Releases deep, nagging tension without aggressive force.
Better mobility: Frees up range of motion and helps restore healthy alignment and posture.
Nervous system calm: Slow holds encourage relaxation, deeper breathing, and whole-body reset.
Lasting change: Improves tissue hydration and glide for results you can feel beyond the table.
No oils required, pressure you can breathe through, and you’re always in control. It’s a simple, mindful way to help your body unwind—and stay that way.
How Does this Differ From Other Massage Techniques?
Myofascial release differs from other massage techniques primarily in its focus on the fascia, a thin connective tissue that surrounds and supports muscles, rather than solely targeting the muscles themselves.
While traditional massage techniques such as Swedish massage or deep tissue massage primarily work on the muscles to promote relaxation, reduce tension, and improve circulation, myofascial release specifically addresses restrictions, adhesions, and tightness within the fascia.
Ocala’s 5-Star Myofascial Release—Loved by Locals
We’re proud to be one of Ocala’s top-rated massage & day spas. But don’t take our word for it—check our Google reviews to see how neighbors describe their relief, mobility gains, and five-star experiences with myofascial release at Be Well.
Such a professional and friendly team here and I am thankful to everyone that has helped me get this journey started, Nelli, Tammy and Miranda thank you!
Such a professional and friendly team here and I am thankful to everyone that has helped me get this journey started, Nelli, Tammy and Miranda thank you!
I hope to visit again soon and when I do, be well is non negotiable for me.
I hope to visit again soon and when I do, be well is non negotiable for me.
Tammy is super talented and an expert in cranial sacral therapy. Very intuitive. I definitely felt a nice release of tension and pain from my decades long cervical degeneration and compression issues.
She is well learned but even more important than that- she has made this knowledge her own and knows how to work with you as an individual according to your body’s own unique and peculiar limitations and issues.
Tammy is super talented and an expert in cranial sacral therapy. Very intuitive. I definitely felt a nice release of tension and pain from my decades long cervical degeneration and compression issues.
She is well learned but even more important than that- she has made this knowledge her own and knows how to work with you as an individual according to your body’s own unique and peculiar limitations and issues.
If you're looking for a real deal, down to earth, non stuck up spa, here's your place. And the address being 1111 is a most welcoming sign! ✨️✨️✨️✨️
If you're looking for a real deal, down to earth, non stuck up spa, here's your place. And the address being 1111 is a most welcoming sign! ✨️✨️✨️✨️
Calvin (amazing masseuer) told me about their monthly membership program—it’s a fantastic value and If I lived locally, I’d be all in. Whether you're seeking therapeutic relief or simply a peaceful reset, this center offers both with grace and professionalism.
Calvin (amazing masseuer) told me about their monthly membership program—it’s a fantastic value and If I lived locally, I’d be all in. Whether you're seeking therapeutic relief or simply a peaceful reset, this center offers both with grace and professionalism.
I was given my whole hour massage not like other places that cut out a few minutes. I will most definitely be back and will not be returning to the other place.
I was given my whole hour massage not like other places that cut out a few minutes. I will most definitely be back and will not be returning to the other place.
High-quality care at his office!
Also will take advantage of the other services the office offers!
Thank you Dr. Gold!
High-quality care at his office!
Also will take advantage of the other services the office offers!
Thank you Dr. Gold!
My muscles are pain free and my mind soul feels great!
I Highly recommend Hannah!
🙌♥️
My muscles are pain free and my mind soul feels great!
I Highly recommend Hannah!
🙌♥️
Communication- 10 out of 10
Service- 10 out of 10
Atmosphere- 10 out of 10
I felt very comfortable expressing my opinions and asking for anything during my massage appointment with Lucia Vazquez. Although I didn't have to, it was important to me to feel at ease. The massage was the best I've ever had. Lucia was able to find knots that I didn't even know I had, and by the end, I felt incredibly relaxed. I would definitely recommend Lucia to my friends and family, and I plan to book another appointment with her in the future.
Communication- 10 out of 10
Service- 10 out of 10
Atmosphere- 10 out of 10
I felt very comfortable expressing my opinions and asking for anything during my massage appointment with Lucia Vazquez. Although I didn't have to, it was important to me to feel at ease. The massage was the best I've ever had. Lucia was able to find knots that I didn't even know I had, and by the end, I felt incredibly relaxed. I would definitely recommend Lucia to my friends and family, and I plan to book another appointment with her in the future.
Wraps and hot towels, perfect temp.
Staff, friendly
Will definitely be booking again for next month.
Wraps and hot towels, perfect temp.
Staff, friendly
Will definitely be booking again for next month.
If you are looking for a place that takes care in their craft, you've found it.
Update: Over the years I have continued to receive the best massages. The staff, the space, and the energy of Be Well Massage and Wellness Center is unparalleled, they are the Best of the Best!
Yesterday, I tried the infrared sauna for the first time. Wow, what a great experience. I feel like I was able to breathe better and was able to get a nice detox. The whole experience was just more than I expected! It was perfectly paired with my massage.
If you are looking for a place that takes care in their craft, you've found it.
Update: Over the years I have continued to receive the best massages. The staff, the space, and the energy of Be Well Massage and Wellness Center is unparalleled, they are the Best of the Best!
Yesterday, I tried the infrared sauna for the first time. Wow, what a great experience. I feel like I was able to breathe better and was able to get a nice detox. The whole experience was just more than I expected! It was perfectly paired with my massage.
My boyfriend and I got a couples massage the first time we ever went and it was so enriching, calm, and effective for the both of us. We will continuously support this lovely establishment.
My boyfriend and I got a couples massage the first time we ever went and it was so enriching, calm, and effective for the both of us. We will continuously support this lovely establishment.
Best night's sleep we have both had in quite a while!
Best night's sleep we have both had in quite a while!
When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.
I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.
In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.
I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.
In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!
Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!
You rock Ms Brittney❣️
My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!
Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!
You rock Ms Brittney❣️
I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
Book an Amazing Ocala Day Spa Package Online

Myofascial Release
Think of fascia as a body-wide web that wraps every muscle and connects everything together. Myofascial release uses gentle, sustained pressure—no forcing, no “digging”—to soften sticky spots in that web so muscles can glide, joints can move, and your nervous system can relax.
Instead of pushing on muscles alone, your therapist listens with their hands, holds where tissue feels tight, and waits for it to melt. Those slow, precise holds reduce pain, ease restriction, and restore natural alignment—helping you move with less effort and more ease.
At Be Well, we pair this work with a holistic plan (breath cues, simple mobility tips, and recovery guidance) so results last long after you leave the table.
Melt the Knots: The Real Benefits of Myofascial Release

Myofascial release offers a range of benefits that can positively impact both physical and mental well-being. Some key advantages include:
- Pain Relief: Myofascial release can help alleviate chronic pain conditions such as tension headaches, fibromyalgia, and lower back pain by releasing tightness and restrictions within the fascia.
- Improved Range of Motion: By addressing adhesions and restrictions in the fascia, myofascial release can enhance flexibility and joint mobility, allowing for greater ease of movement and improved posture.
- Stress Reduction: The gentle, hands-on techniques used in myofascial release can promote relaxation and reduce stress levels, leading to a sense of calm and well-being.
- Injury Prevention and Recovery: Regular myofascial release sessions can help prevent injuries by maintaining optimal tissue health and alignment. Additionally, it can aid in the recovery process by promoting faster healing and reducing scar tissue formation.
- Enhanced Performance: Athletes and individuals engaged in physical activities can benefit from myofascial release to improve muscle function, prevent overuse injuries, and optimize performance.
As for the frequency of myofascial release sessions, it can vary depending on individual needs and goals. Some people may benefit from weekly or bi-weekly sessions to address chronic pain or injuries, while others may find monthly maintenance sessions sufficient for preventive care and overall well-being.
It’s essential to work with a qualified therapist who can assess your specific needs and recommend a personalized treatment plan based on your condition, goals, and lifestyle factors. Listening to your body’s feedback and adjusting the frequency of sessions accordingly is also important to ensure optimal results and long-term benefits from myofascial release therapy.
NE Ocala Location
1111 NE 25th Ave Ste 504 Ocala, FL 34470
(352) 547 – 8644
MM37830 – Est. 2017
SW Ocala Location
7480 SW State Rd 200 Ocala, FL 34476
(352) 547 – 8644
MM43219 Est. 2023
